Count down...!

Tomorrow is big shopping day for the cleanse which will begin officially on Sunday. I will try to do a pre-official start tomorrow. I am going shopping with Liz for just those extra things you need that I don't have. I think it will be mainly oil, vinegar and other special healthy things i don't have not including the obvious vegetables! The week before last when I meet with Liz at the organic store I got some Spirulina and my experience with that is 1. all food will turn dark green when you add it - also a smoothie.. 2. Add it when your shake or smoothie has already been done. Then shake again. If you do it while the ingredients are still raw/hard then you risk that it fall down in the bottom of your blender and it is almost impossible to get rid of. It turns in to small lumps which water doesn't dissolve easily!
Ok that is all for now...